SOUTHWESTERN STYLE SALAD WITH SALSA RANCH DRESSING SEASONED CHICKEN BREAST WITH RIB MEAT vs S'CHUG HOT RED PEPPER MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOUTHWESTERN STYLE SALAD WITH SALSA RANCH DRESSING SEASONED CHICKEN BREAST WITH RIB MEAT: 5
vs
S'CHUG HOT RED PEPPER MIX: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE SALAD WITH SALSA RANCH DRESSING SEASONED CHICKEN BREAST WITH RIB MEAT | S'CHUG HOT RED PEPPER MIX | Winner |
|---|---|---|---|
| Calories | 88 cal | 250 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 4.7 g | 21.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE SALAD WITH SALSA RANCH DRESSING SEASONED CHICKEN BREAST WITH RIB MEAT | S'CHUG HOT RED PEPPER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE SALAD WITH SALSA RANCH DRESSING SEASONED CHICKEN BREAST WITH RIB MEAT | S'CHUG HOT RED PEPPER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 335 MG | 571 MG |