SOUTHWESTERN STYLE ROMAINE LETTUCE vs SWEET RELISH
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
SOUTHWESTERN STYLE ROMAINE LETTUCE: 6
vs
SWEET RELISH: 3
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE ROMAINE LETTUCE | SWEET RELISH | Winner |
|---|---|---|---|
| Calories | 168 cal | 67 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 8.2 g | 20 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE ROMAINE LETTUCE | SWEET RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE ROMAINE LETTUCE | SWEET RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 272 MG | 933 MG |