SOUTHWESTERN STYLE ROMAINE LETTUCE vs GRILLED CIPOLLINE ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOUTHWESTERN STYLE ROMAINE LETTUCE: 5
vs
GRILLED CIPOLLINE ONIONS: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE ROMAINE LETTUCE | GRILLED CIPOLLINE ONIONS | Winner |
|---|---|---|---|
| Calories | 168 cal | 112 cal | |
| Protein | 6.5 g | 1.3 g | |
| Carbs | 8.2 g | 12.5 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE ROMAINE LETTUCE | GRILLED CIPOLLINE ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE ROMAINE LETTUCE | GRILLED CIPOLLINE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 272 MG | 812 MG |