SOUTHWESTERN STYLE ROMAINE LETTUCE vs SPRING MIX BABY LETTUCE BLEND
Nutrition comparison per 100 g serving
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SPRING MIX BABY LETTUCE BLEND wins in 7 out of 10 nutrient categories
SOUTHWESTERN STYLE ROMAINE LETTUCE: 2
vs
SPRING MIX BABY LETTUCE BLEND: 7
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE ROMAINE LETTUCE | SPRING MIX BABY LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 140 cal | 25 cal | |
| Protein | 6 g | 2.1 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE ROMAINE LETTUCE | SPRING MIX BABY LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 90 MG | 352 MG | |
| Sodium, Na | 260 MG | 99 MG |