SOUTHWESTERN STYLE ROMAINE LETTUCE vs ORGANIC TENDER BABY LEAF
Nutrition comparison per 100 g serving
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ORGANIC TENDER BABY LEAF wins in 6 out of 10 nutrient categories
SOUTHWESTERN STYLE ROMAINE LETTUCE: 3
vs
ORGANIC TENDER BABY LEAF: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE ROMAINE LETTUCE | ORGANIC TENDER BABY LEAF | Winner |
|---|---|---|---|
| Calories | 140 cal | 24 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE ROMAINE LETTUCE | ORGANIC TENDER BABY LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 90 MG | 447 MG | |
| Sodium, Na | 260 MG | 112 MG |