SOUTHWESTERN STYLE ROMAINE LETTUCE vs MINI SWEET PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWESTERN STYLE ROMAINE LETTUCE: 5
vs
MINI SWEET PEPPERS: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE ROMAINE LETTUCE | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 6 g | 1.2 g | |
| Carbs | 7 g | 5.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE ROMAINE LETTUCE | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 190.6 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE ROMAINE LETTUCE | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 90 MG | 212 MG | |
| Sodium, Na | 260 MG | 0 MG |