SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN vs PETITE POTATOES WITH SMOKED GOUDA
Nutrition comparison per 100 g serving
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PETITE POTATOES WITH SMOKED GOUDA wins in 5 out of 11 nutrient categories
SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN: 4
vs
PETITE POTATOES WITH SMOKED GOUDA: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN | PETITE POTATOES WITH SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 145 cal | 88 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 27.2 g | 20.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN | PETITE POTATOES WITH SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN | PETITE POTATOES WITH SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 113 MG | 310 MG | |
| Sodium, Na | 311 MG | 53 MG |