SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN vs LOADED MASHED WITH BACON
Nutrition comparison per 100 g serving
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LOADED MASHED WITH BACON wins in 5 out of 12 nutrient categories
SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN: 4
vs
LOADED MASHED WITH BACON: 5
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN | LOADED MASHED WITH BACON | Winner |
|---|---|---|---|
| Calories | 145 cal | 98 cal | |
| Protein | 2.8 g | 1.6 g | |
| Carbs | 27.2 g | 12.2 g | |
| Fat | 2.5 g | 4.9 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN | LOADED MASHED WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN | LOADED MASHED WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 113 MG | 244 MG | |
| Sodium, Na | 311 MG | 341 MG |