SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN vs BROWN SUGAR MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
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BROWN SUGAR MASHED SWEET POTATOES & CARROTS wins in 7 out of 11 nutrient categories
SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN: 2
vs
BROWN SUGAR MASHED SWEET POTATOES & CARROTS: 7
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 145 cal | 97 cal | |
| Protein | 2.8 g | 0.8 g | |
| Carbs | 27.2 g | 19.4 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 113 MG | 261 MG | |
| Sodium, Na | 311 MG | 433 MG |