SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 6 out of 12 nutrient categories
SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE: 4
vs
WESTERN FAMILY: 6
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 167 cal | 357 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 30.8 g | 75 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 348 MG | 1,786 MG |