SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE vs GRETCHEN'S GRANS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE wins in 6 out of 12 nutrient categories
SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE: 6
vs
GRETCHEN'S GRANS: 3
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | GRETCHEN'S GRANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 114 cal | |
| Protein | 5.3 g | 2.1 g | |
| Carbs | 30.8 g | 23.6 g | |
| Fat | 3.1 g | 0.7 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | GRETCHEN'S GRANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE | GRETCHEN'S GRANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 348 MG | 0 MG |