SOUTHWESTERN STYLE POTATO SKINS vs HAMBURGERS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN STYLE POTATO SKINS wins in 6 out of 10 nutrient categories
SOUTHWESTERN STYLE POTATO SKINS: 6
vs
HAMBURGERS: 3
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE POTATO SKINS | HAMBURGERS | Winner |
|---|---|---|---|
| Calories | 209 cal | 289 cal | |
| Protein | 6.6 g | 13.3 g | |
| Carbs | 25.3 g | 27.8 g | |
| Fat | 8.8 g | 14.4 g | |
| Fiber | 6.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE POTATO SKINS | HAMBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE POTATO SKINS | HAMBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 44 MG | |
| Iron, Fe | 3.0 MG | 2 MG | |
| Sodium, Na | 286 MG | 389 MG |