SOUTHWESTERN STYLE POTATO SKINS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE POTATO SKINS wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE POTATO SKINS: 5
vs
CHICKEN BREAST NUGGETS: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE POTATO SKINS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 209 cal | 224 cal | |
| Protein | 6.6 g | 18.8 g | |
| Carbs | 25.3 g | 16.5 g | |
| Fat | 8.8 g | 9.4 g | |
| Fiber | 6.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE POTATO SKINS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE POTATO SKINS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Sodium, Na | 286 MG | 812 MG |