SOUTHWESTERN STYLE POTATO SKINS vs CHEF MJ
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE POTATO SKINS wins in 6 out of 10 nutrient categories
SOUTHWESTERN STYLE POTATO SKINS: 6
vs
CHEF MJ: 3
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE POTATO SKINS | CHEF MJ | Winner |
|---|---|---|---|
| Calories | 209 cal | 330 cal | |
| Protein | 6.6 g | 12.8 g | |
| Carbs | 25.3 g | 31.9 g | |
| Fat | 8.8 g | 17.0 g | |
| Fiber | 6.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE POTATO SKINS | CHEF MJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 3.8 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE POTATO SKINS | CHEF MJ | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 213 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Sodium, Na | 286 MG | 809 MG |