SOUTHWESTERN STYLE PORK SHOULDER ROAST vs WORTHINGTON
Nutrition comparison per 100 g serving
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WORTHINGTON wins in 8 out of 17 nutrient categories
SOUTHWESTERN STYLE PORK SHOULDER ROAST: 6
vs
WORTHINGTON: 8
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE PORK SHOULDER ROAST | WORTHINGTON | Winner |
|---|---|---|---|
| Calories | 170 cal | 216 cal | |
| Protein | 17.0 g | 21.6 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 9.8 g | 11.8 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE PORK SHOULDER ROAST | WORTHINGTON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE PORK SHOULDER ROAST | WORTHINGTON | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 339 MG | 98 MG | |
| Sodium, Na | 527 MG | 431 MG |