SOUTHWESTERN STYLE PORK SHOULDER ROAST vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
LEAN GROUND BEEF wins in 5 out of 11 nutrient categories
SOUTHWESTERN STYLE PORK SHOULDER ROAST: 2
vs
LEAN GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE PORK SHOULDER ROAST | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 143 cal | |
| Protein | 17.0 g | 20.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 9.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE PORK SHOULDER ROAST | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE PORK SHOULDER ROAST | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 339 MG | 339 MG | Tie |
| Sodium, Na | 527 MG | 67 MG |