SOUTHWESTERN STYLE MEAT & CHEESE FILLING IN A GOLDEN CRUST TACO BITES vs CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE MEAT & CHEESE FILLING IN A GOLDEN CRUST TACO BITES wins in 7 out of 12 nutrient categories
SOUTHWESTERN STYLE MEAT & CHEESE FILLING IN A GOLDEN CRUST TACO BITES: 7
vs
CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON: 2
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE MEAT & CHEESE FILLING IN A GOLDEN CRUST TACO BITES | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Calories | 258 cal | 303 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 28.9 g | 36.4 g | |
| Fat | 11.7 g | 14.1 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE MEAT & CHEESE FILLING IN A GOLDEN CRUST TACO BITES | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE MEAT & CHEESE FILLING IN A GOLDEN CRUST TACO BITES | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 602 MG | 687 MG |