SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS vs STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS wins in 5 out of 10 nutrient categories
SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS: 5
vs
STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 168 cal | 110 cal | |
| Protein | 10.5 g | 6.2 g | |
| Carbs | 14.2 g | 17.6 g | |
| Fat | 7.4 g | 1.7 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 122 MG | 145 MG | |
| Sodium, Na | 295 MG | 272 MG |