SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS vs ORGANIC BLACK BEAN
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN wins in 5 out of 10 nutrient categories
SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS: 4
vs
ORGANIC BLACK BEAN: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS | ORGANIC BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 168 cal | 190 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 14.2 g | 33.8 g | |
| Fat | 7.4 g | 2.8 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS | ORGANIC BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 122 MG | 289 MG | |
| Sodium, Na | 295 MG | 359 MG |