SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS: 5
vs
CHICKEN QUESADILLA: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 168 cal | 239 cal | |
| Protein | 10.5 g | 14.2 g | |
| Carbs | 14.2 g | 22.1 g | |
| Fat | 7.4 g | 10.6 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 221 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 295 MG | 611 MG |