SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS vs CASHEW CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CASHEW CHICKEN WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS: 3
vs
CASHEW CHICKEN WHITE MEAT CHICKEN: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS | CASHEW CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 168 cal | 106 cal | |
| Protein | 10.5 g | 6.9 g | |
| Carbs | 14.2 g | 13.5 g | |
| Fat | 7.4 g | 2.9 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS | CASHEW CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 122 MG | 164 MG | |
| Sodium, Na | 295 MG | 175 MG |