SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS vs JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE wins in 6 out of 11 nutrient categories
SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS: 4
vs
JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 142 cal | 95 cal | |
| Protein | 8.9 g | 7.8 g | |
| Carbs | 15.5 g | 10.6 g | |
| Fat | 4.9 g | 4.6 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 345 MG | 438 MG |