SOUTHWESTERN STYLE GOURMET SALAD vs POTATO SALAD
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE GOURMET SALAD wins in 7 out of 10 nutrient categories
SOUTHWESTERN STYLE GOURMET SALAD: 7
vs
POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE GOURMET SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 208 cal | |
| Protein | 7 g | 1.7 g | |
| Carbs | 7 g | 15 g | |
| Fat | 9 g | 15.8 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE GOURMET SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 140 MG | 233 MG | |
| Sodium, Na | 250 MG | 467 MG |