SOUTHWESTERN STYLE CORN vs JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS wins in 6 out of 11 nutrient categories
SOUTHWESTERN STYLE CORN: 4
vs
JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CORN | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 119 cal | |
| Protein | 2.2 g | 2.7 g | |
| Carbs | 16.5 g | 24.5 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CORN | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CORN | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 220 MG | 305 MG |