SOUTHWESTERN STYLE CORN vs GREEN GIANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWESTERN STYLE CORN: 5
vs
GREEN GIANT: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CORN | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 2.2 g | 1.5 g | |
| Carbs | 16.5 g | 14.7 g | |
| Fat | 2.8 g | 1.5 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CORN | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CORN | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 176 MG | 136 MG | |
| Sodium, Na | 220 MG | 217 MG |