SOUTHWESTERN STYLE CHICKEN BREAST STRIPS vs CHICKEN BURGERS WITH CARAMELIZED ONION
Nutrition comparison per 100 g serving
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CHICKEN BURGERS WITH CARAMELIZED ONION wins in 4 out of 10 nutrient categories
SOUTHWESTERN STYLE CHICKEN BREAST STRIPS: 3
vs
CHICKEN BURGERS WITH CARAMELIZED ONION: 4
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN BREAST STRIPS | CHICKEN BURGERS WITH CARAMELIZED ONION | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 22.6 g | 16.5 g | |
| Carbs | 6.0 g | 3.5 g | |
| Fat | 3.6 g | 12.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN BREAST STRIPS | CHICKEN BURGERS WITH CARAMELIZED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN BREAST STRIPS | CHICKEN BURGERS WITH CARAMELIZED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 595 MG | 765 MG |