SOUTHWESTERN STYLE CHICKEN BREAST STRIPS vs BONELESS BREADED BBQ CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN STYLE CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE CHICKEN BREAST STRIPS: 5
vs
BONELESS BREADED BBQ CHICKEN WINGS: 2
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN BREAST STRIPS | BONELESS BREADED BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 22.6 g | 10.6 g | |
| Carbs | 6.0 g | 20 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN BREAST STRIPS | BONELESS BREADED BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN BREAST STRIPS | BONELESS BREADED BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 595 MG | 529 MG |