SOUTHWESTERN STYLE CHICKEN BOWLS vs CARROT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWESTERN STYLE CHICKEN BOWLS: 5
vs
CARROT: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN BOWLS | CARROT | Winner |
|---|---|---|---|
| Calories | 141 cal | 101 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 19.6 g | 8.1 g | |
| Fat | 4.3 g | 6.1 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN BOWLS | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN BOWLS | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 188 MG | 261 MG | |
| Sodium, Na | 180 MG | 40 MG |