SOUTHWESTERN STYLE CHICKEN vs THE NATURAL HAPA
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN wins in 8 out of 10 nutrient categories
SOUTHWESTERN STYLE CHICKEN: 8
vs
THE NATURAL HAPA: 1
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calories | 159 cal | 190 cal | |
| Protein | 10.3 g | 6.3 g | |
| Carbs | 8.7 g | 28.9 g | |
| Fat | 9.2 g | 4.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 14.8 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 308 MG | 183 MG |