SOUTHWESTERN STYLE CHICKEN vs TENDER SHRIMP WITH WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWESTERN STYLE CHICKEN: 5
vs
TENDER SHRIMP WITH WHITE RICE: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 159 cal | 101 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 8.7 g | 16.3 g | |
| Fat | 9.2 g | 0.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 308 MG | 300 MG |