SOUTHWESTERN STYLE CHICKEN vs ROASTED CHILE RELLENO
Nutrition comparison per 100 g serving
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ROASTED CHILE RELLENO wins in 6 out of 10 nutrient categories
SOUTHWESTERN STYLE CHICKEN: 3
vs
ROASTED CHILE RELLENO: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN | ROASTED CHILE RELLENO | Winner |
|---|---|---|---|
| Calories | 159 cal | 134 cal | |
| Protein | 10.3 g | 8.1 g | |
| Carbs | 8.7 g | 12.0 g | |
| Fat | 9.2 g | 6.7 g | |
| Fiber | 1.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN | ROASTED CHILE RELLENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 16.9 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN | ROASTED CHILE RELLENO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 158 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 308 MG | 232 MG |