SOUTHWESTERN STYLE CHICKEN vs MEATBALLS
Nutrition comparison per 100 g serving
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MEATBALLS wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE CHICKEN: 4
vs
MEATBALLS: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN | MEATBALLS | Winner |
|---|---|---|---|
| Calories | 159 cal | 306 cal | |
| Protein | 10.3 g | 14.1 g | |
| Carbs | 8.7 g | 5.9 g | |
| Fat | 9.2 g | 24.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN | MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN | MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 308 MG | 718 MG |