SOUTHWESTERN STYLE CHICKEN vs FUSILLI ARRABBIATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHWESTERN STYLE CHICKEN: 4
vs
FUSILLI ARRABBIATA: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CHICKEN | FUSILLI ARRABBIATA | Winner |
|---|---|---|---|
| Calories | 159 cal | 134 cal | |
| Protein | 10.3 g | 4.1 g | |
| Carbs | 8.7 g | 21.7 g | |
| Fat | 9.2 g | 3.6 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CHICKEN | FUSILLI ARRABBIATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 1.2 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CHICKEN | FUSILLI ARRABBIATA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 308 MG | 376 MG |