SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE vs BLACK LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE wins in 4 out of 11 nutrient categories
SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE: 4
vs
BLACK LOW SODIUM BEANS: 3
(4 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 423 MG | 377 MG | |
| Sodium, Na | 392 MG | 100 MG |