SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP vs ROASTED GARLIC FLAVOR CONCENTRATE
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP wins in 6 out of 11 nutrient categories
SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP: 6
vs
ROASTED GARLIC FLAVOR CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | ROASTED GARLIC FLAVOR CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 65 cal | 167 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 12.7 g | 33.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | ROASTED GARLIC FLAVOR CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | ROASTED GARLIC FLAVOR CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 306 MG | 3,667 MG |