SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP vs INSTANT ONION SOUP BASE
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP wins in 5 out of 10 nutrient categories
SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP: 5
vs
INSTANT ONION SOUP BASE: 3
(2 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | INSTANT ONION SOUP BASE | Winner |
|---|---|---|---|
| Calories | 65 cal | 333 cal | |
| Protein | 2.9 g | 22.2 g | |
| Carbs | 12.7 g | 66.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | INSTANT ONION SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | INSTANT ONION SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 306 MG | 3,778 MG |