SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP vs CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP wins in 6 out of 10 nutrient categories
SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP: 6
vs
CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES: 3
(1 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES | Winner |
|---|---|---|---|
| Calories | 65 cal | 389 cal | |
| Protein | 2.9 g | 2.8 g | |
| Carbs | 12.7 g | 66.7 g | |
| Fat | 0.2 g | 9.7 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Sodium, Na | 306 MG | 2,694 MG |