SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP vs TRADITIONAL TOMATO GAZPACHO RADICALLY REFRESHING CHILLED SOUP
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP wins in 7 out of 11 nutrient categories
SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP: 7
vs
TRADITIONAL TOMATO GAZPACHO RADICALLY REFRESHING CHILLED SOUP: 2
(2 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | TRADITIONAL TOMATO GAZPACHO RADICALLY REFRESHING CHILLED SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 53 cal | |
| Protein | 2.5 g | 1.0 g | |
| Carbs | 9.4 g | 3.8 g | |
| Fat | 0.4 g | 4.3 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | TRADITIONAL TOMATO GAZPACHO RADICALLY REFRESHING CHILLED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | TRADITIONAL TOMATO GAZPACHO RADICALLY REFRESHING CHILLED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 306 MG | 172 MG |