SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 11 nutrient categories
SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP: 4
vs
CHICKEN TORTILLA SOUP: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 86 cal | |
| Protein | 2.5 g | 4.9 g | |
| Carbs | 9.4 g | 6.9 g | |
| Fat | 0.4 g | 4.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 306 MG | 531 MG |