SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS vs TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS
Nutrition comparison per 100 g serving
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SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS: 5
vs
TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS: 1
(4 ties)
Overview
| Nutrient | SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS | TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS | Winner |
|---|---|---|---|
| Calories | 118 cal | 262 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 1.2 g | 7.1 g | |
| Fat | 2.4 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS | TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS | TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 541 MG | 321 MG |