SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS vs PULLED PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS: 4
vs
PULLED PORK: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 118 cal | 175 cal | |
| Protein | 23.5 g | 12.5 g | |
| Carbs | 1.2 g | 21.3 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS | PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SOUTHWESTERN-SEASONED CHICKEN BREAST STRIPS | PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 541 MG | 788 MG |