SOUTHWESTERN SAUCES vs SOY SAUCE ALL PURPOSE SEASONING
Nutrition comparison per 100 g serving
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SOUTHWESTERN SAUCES wins in 5 out of 11 nutrient categories
SOUTHWESTERN SAUCES: 5
vs
SOY SAUCE ALL PURPOSE SEASONING: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN SAUCES | SOY SAUCE ALL PURPOSE SEASONING | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN SAUCES | SOY SAUCE ALL PURPOSE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN SAUCES | SOY SAUCE ALL PURPOSE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 6,000 MG |