SOUTHWESTERN SAUCES vs SHARWOOD'S
Nutrition comparison per 100 g serving
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SOUTHWESTERN SAUCES wins in 8 out of 10 nutrient categories
SOUTHWESTERN SAUCES: 8
vs
SHARWOOD'S: 1
(1 ties)
Overview
| Nutrient | SOUTHWESTERN SAUCES | SHARWOOD'S | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 8.9 g | 6.4 g | |
| Fat | 3.1 g | 5.6 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN SAUCES | SHARWOOD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1 MG |
Minerals
| Mineral | SOUTHWESTERN SAUCES | SHARWOOD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 327 MG | 304 MG |