SOUTHWESTERN SALSA vs ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST
Nutrition comparison per 100 g serving
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ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST wins in 6 out of 11 nutrient categories
SOUTHWESTERN SALSA: 3
vs
ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST: 6
(2 ties)
Overview
| Nutrient | SOUTHWESTERN SALSA | ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST | Winner |
|---|---|---|---|
| Calories | 71 cal | 167 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN SALSA | ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN SALSA | ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 429 MG | 567 MG |