SOUTHWESTERN RANCHERO BEANS vs SEASONED PINTO BEANS
Nutrition comparison per 100 g serving
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SEASONED PINTO BEANS wins in 6 out of 11 nutrient categories
SOUTHWESTERN RANCHERO BEANS: 3
vs
SEASONED PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | SOUTHWESTERN RANCHERO BEANS | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 17.7 g | 14.6 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN RANCHERO BEANS | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SOUTHWESTERN RANCHERO BEANS | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 362 MG | 377 MG |