SOUTHWESTERN QUESO vs SALTED CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWESTERN QUESO: 5
vs
SALTED CHIPS: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN QUESO | SALTED CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 462 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 71.8 g | |
| Fat | 35.7 g | 18.0 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN QUESO | SALTED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 9.2 MG |
Minerals
| Mineral | SOUTHWESTERN QUESO | SALTED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 385 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 1,150 MG | 0 MG | |
| Sodium, Na | 714 MG | 128 MG |