SOUTHWESTERN QUESO vs CORN CHIPS
Nutrition comparison per 100 g serving
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SOUTHWESTERN QUESO wins in 6 out of 11 nutrient categories
SOUTHWESTERN QUESO: 6
vs
CORN CHIPS: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN QUESO | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN QUESO | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN QUESO | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 1,150 MG | 0 MG | |
| Sodium, Na | 714 MG | 832 MG |