SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS vs SRIRACHA LIME KALE CHIPS
Nutrition comparison per 100 g serving
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SRIRACHA LIME KALE CHIPS wins in 11 out of 16 nutrient categories
SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS: 1
vs
SRIRACHA LIME KALE CHIPS: 11
(4 ties)
Overview
| Nutrient | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | SRIRACHA LIME KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 64.3 g | 35.7 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | SRIRACHA LIME KALE CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 485.7 UG |
Minerals
| Mineral | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | SRIRACHA LIME KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Potassium, K | 571 MG | 607 MG | |
| Sodium, Na | 607 MG | 1,250 MG |