SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS vs PREMIUM SALTED BEET CHIPS
Nutrition comparison per 100 g serving
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SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS wins in 5 out of 12 nutrient categories
SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS: 5
vs
PREMIUM SALTED BEET CHIPS: 4
(3 ties)
Overview
| Nutrient | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | PREMIUM SALTED BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 46.7 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | PREMIUM SALTED BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | PREMIUM SALTED BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 607 MG | 333 MG |