SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS vs DARK CHOCOLATE CHAI CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS wins in 6 out of 11 nutrient categories
SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS: 6
vs
DARK CHOCOLATE CHAI CRUNCHY CHICKPEAS: 3
(2 ties)
Overview
| Nutrient | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | DARK CHOCOLATE CHAI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | DARK CHOCOLATE CHAI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | DARK CHOCOLATE CHAI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 6.7 MG | |
| Potassium, K | 571 MG | 180 MG | |
| Sodium, Na | 607 MG | 133 MG |